Does Diindolylmethane From Broccoli Help With Estrogen Balance?

Diindolylmethane from broccoli can help with estrogen balance: There is plenty of evidence to suggest that, but before discussing the whys and wherefores, let’s first have a look at the substance, where it comes from and why it should have any effect on estrogen or its balance.

Diindolylmethane is an indole contained in brassicas such as broccoli, cabbage, kale, brussel sprouts and cauliflower. It is a dimer of indole-3-carbinol, which is itself formed by the autolytic degradation of glucosinolate glucobrassicin which is found in brassicas. Both this and the dimeric diindolylmethane are currently being tested for their antioxidant, anticancer and antiatherogenic properties, although this type of research has been mainly made on animals. When the cell walls of brassicas are ruptured, the enzyme myrosinase is released, that breaks down the glucobrassicin.

Because diindolylmethane is oil soluble it is more bioavailable to the body in the presence of vitamin E and other lipophilic substances, and these are normally included in oral supplements. However, back to estrogen and its effects upon human estrogen balance. Estrogen is the name for a group of steroids that function substantially as the female sex hormone. They have many effects on the body, including regulation of the menstrual cycle, breast development and promote the formation of secondary female characteristics such as reduced height and muscle mass.

Estrogen is also present in the male, where it regulates several factors pertaining to the reproductive system. It does not, however, take part in the process that determines sexual desire. If all of these properties are considered it would seem logical to believe that estrogen levels could be used to control weight increase, although claims that it can be use to enhance sexual performance seem ill founded: based more on hope than on science!

What science appears to have found, however, is that estrogen dominance, due to an imbalance between estrogen and progesterone levels in the body, can give rise to increased weight, and even obesity, in women. It can also lead to uterine, ovarian and breast cancers, and cervical dysplasia which, while not cancer, can give rise to cervical cancer if not treated. Estrogen imbalance, therefore, is not good news and something to be avoided if it possibly can. So what can be done to avoid it?

The answer is to find a hormonal balance, and this is where diindolylmethane (DIM) comes in. The substance has been found to have a positive effect on the balance between estrogen and progesterone, although eating broccoli will not be sufficient to do the job properly. Insufficient DIM is released by breaking the cell walls of broccoli through chewing to have much effect on the balance, about a kilo of broccoli a day being needed to have any noticeable effect. It is the diindolylmethane supplements that are able to have the desired effect in restoring the hormone balance and eliminating the undesirable effects of estrogen imbalance.

But why should estrogen imbalance occur? What are the factors that cause this dangerous condition, and if it is so common how did our ancestors manage without today’s science? The answer to the second question lies in that to the first, but before we discuss that don’t go thinking that your ancestors managed through thick and thin. Perhaps yours did, but your life expectancy is significantly greater than that of your parents when they were born. In fact, you don’t have to go too far up your family tree to when you would be doing well if you hit forty! So the argument about your ancestors doesn’t wash.

In fact, an estrogen imbalance can be caused by several factors: a slow estrogen metabolism that leads to an excess of estrogen because it is not broken down quickly enough is common, but far more common is the effect of pollutants such as pesticides, car exhaust fumes, emulsifiers, household cleaners and even some soaps. They contain chemicals known as xenoestrogens that our body believes to be real estrogens. They can stick to estrogen receptors on healthy cells, and can also prevent true estrogen from binding to the cell it should bind to. This results in an increase in free estrogen that cannot bind to the estrogen receptors that it should. Your ancestors did not have these problems with such ‘estrogen mimics’ and so managed just fine.

There is also the fact that estrogen can be broken down in the liver by means of two different routes: one leads to a form of estrogen that metabolizes to provide many benefits, such as strong bones and a reduction in heart disease, while the other has the opposite effect of causing cancers, depression, osteoporosis and problems with your immune system. That is by no means the full list: you don’t want to see that, believe me!

You might think that if estrogen is dominant over progesterone, then taking progesterone would resolve the problem. It would seem to be a good cure. In fact, it is not a good idea since progesterone can be metabolized into yet more estrogen, making the problem even worse. The real answer is to take a supplement containing the substance that solves the problem by changing the estrogen metabolism pathways in the liver: diindolylmethane. More of the so-called “good” estrogen metabolites are formed, and less of the bad. The actual estrogen levels are not changed, but the way in which the excess estrogen causes harm is changed. That way, it doesn’t matter what the imbalance is, the estrogen cannot do ham to your body.

DIM possesses many potential positive benefits when used as a supplement. It can reduce your chances of getting breast, cervical and ovarian cancers, and also acts as a strong antioxidant, and helps to strengthen your immune system. It might help you to lose weight, but more studies are needed before this can be claimed conclusively. However, there is evidence at the moment that it has a weight reducing effect.

Its effect on sexual health is largely unfounded, but the effect of a placebo in this area can be astounding: that indicates how much psychology has to do with sexual performance. Nevertheless, the known and projected benefits of diindolylmethane are so significant that taking a supplement would seem a reasonable thing to do, and although your mom was right about you eating your broccoli, brassicas alone are not a rich enough source for a significant effect.

Best Colon Cleansing Methods

Colon health and colon cleansing are topics that have only recently been much discussed. This can be directly attributed to the fact that the problems originating directly from the colon have been increasing every year and the colon cancer is something which is terrifying the whole nation these days. With most number of cases reported cases in the entire world and an increasing number of deaths due to colon cancer, colon health is one topic which the Americans can no longer neglect.

To ensure that your colon is in its prime condition you should always get your colon cleansed at regular intervals. There are various methods which you can use to get your colon cleansed. While some are expensive, some are quite affordable and while some can be administered at home, for some you need to pay visits to the therapist. The best method depends n your needs. What we will provide here is an outline of the various methods available.

Juice Fasting

It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.

Colon Hydrotherapy

One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.

Herbal Laxatives

The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.

By No Means Quit Fighting: Tips To Beat Cancer

Cancer is a deadly illness that ruins the lives of millions. Cancer produces abnormal cells that form malignant tumors in the physique, while slowly causing organs to shed their capability to function properly. Cancer may be treated if it’s discovered before it could cause main harm. The tips in this article can assist you to catch cancer.

Anybody over the age of 50 should be receiving at least an annual screening for types of cancer like colon cancer. This really is about the time that many people will get colon cancer, so it’s essential that you function to catch this in time. More than 90 percent of all individuals diagnosed with colon cancer are over the age of 50.

Breast Cancer

Know your family members history so you realize if you’re at danger of getting breast cancer. If you have family members members who have had it prior to reaching menopause, make sure to tell your doctor. You are going to be at a higher danger of creating the cancer also, as well as your doctor will wish to keep a close eye on you.

Get regular mammograms beginning at age 40. Early detection will be the best way to win the battle against breast cancer. If you are from a high risk family, you may want to discuss starting earlier than 40 for normal screenings. This is going to provide you the best chance at beating it.

Ladies hoping to prevent breast cancer should choose their physicians wisely. Usually make certain to visit an expert in mammography. A start-up clinic or a medical professional straight out of school may not be your best choice. Find somebody with plenty of expertise within the field to enhance your chances of catching signs of cancer early.


There is always a chance that a mammogram won’t have the ability to spot any tumor, so a manual breast inspection is in order if you would like thorough results. A skilled mammogram technician ought to also be skilled at giving a manual exam as well as skilled in showing you how to give yourself a breast exam.

Many women will put off getting a mammogram simply because they’re afraid of the results. It is scary thinking that you may be diagnosed with cancer but it is far more scary to not have the screening done. The earlier you catch it the better your probabilities of beating it!

Choose the place to obtain your mammogram done carefully. It’ll make a distinction in getting accurate readings. Find a doctor that specializes in mammography simply because they’re going to become more correct and reading the pictures and you are certain to get better results by this nicely practiced professional.

As stated before, cancer is really a illness that kills millions. It causes abnormal cells to become created that form organ debilitating tumors. If cancer is caught in its early stages, it can be treated and lives can be saved. By utilizing the tips from this post, you can get rid of cancer before it claims an additional life.

Kidney Disease, Increased Protein in the Urine and Good Nutrition

When protein is used by the body it creates a number of wasted products which are usually filtered and removed in the kidneys by an intricate system of nephrons. In the presence of any type of kidney disease, usually chronic kidney disease, these waste products are not filtered out and will back up and increase in numbers, eventually ending up back in the blood system. Chronic kidney disease is based on five stages of progression, typically judged by the glomerular filtration rate, which is a rating of how much blood the kidney can filter.

A healthy kidney filters roughly eighteen gallons of blood per hour and over half of the body’s fluid. The kidneys can create and excrete up to two quarts of urine every day. (Source: MacLean, 1993) Because protein is vital to good health, it cannot be eliminated entirely from the diet, however in the third and fourth stages of chronic kidney disease, the amount of protein will be greatly lowered (it will increase again in the fifth and final stage).

The glomerular filtration rate is a necessary testing that can be used to gauge the seriousness of the kidney disease, however new findings are suggesting that another test may be needed to predict the outcomes from the disease and may be more indicative of actual prognosis than the GFR is.

Proteinuria is the medical term for excessive protein in the urine and is common in a number of diseases, especially those that are related to the kidneys. A new study is showing that those who have baseline proteinuria are at increased risk for death, regardless of their glomeralur filtration rate. In the study of over one million people, the death rate was doubled with heavy proteinuria,.

Proteinuria increased the three year risk of death from heart attack and/or kidney failure. Heart attack risk went up by 50% while end stage renal disease and doubled levels of serum creatinine were up to 30% more common. Patients who had heavy proteinuria but fairly decent glomerular filtration rates had more negative outcomes than those who had worse GFR but no protein in their urine. (Source: Gever, 2010)

Protein Restrictions for the First Four Stages of Chronic Kidney Disease

For most people, protein intake of around .5 to .8 grams per kilogram is plenty. The exception to this need is those who are very active or who are recovering from burns, trauma, surgery, or certain types of illness. The average person gets about 15-20% of their calories from protein sources. In the first three stages of chronic kidney disease that number will be only slightly reduced at 12-15%. (Source: This amount of protein is consistent with that of the vegan diet which is around 10-12% protein. (Source: Mangels, PhD, RD)

The fourth stage, which is the last stage before the need for dialysis begins, the protein restriction is a little more severe with only ten percent of the overall daily calories coming from protein.

Stage Five CKD and the End of the Protein Restriction

While the first four stages of chronic kidney disease are marked by protein restrictions, there is a definite need to increase protein intake in stage five, after dialysis begins. The kidneys at this stage are typically only working to about ten percent of their capacity so a machine takes over the role of filtering the blood to remove the waste products from it. However, dialysis does more than take out the waste products, it also removes amino acids. The body needs amino acids for a number of functions in the body- from sleep to digestion and even our mood. At this stage the increased protein will make up for the lost amino acids and will prevent muscle loss. It also works to fight infection.

How Vegetarian Protein May Help Slow CKD Progression

Protein comes from two sources, from animals and from plants. Vegetarian protein may help the body to get the right amount of protein with less protein waste product build up, slowing the progression of chronic kidney disease. While soy is the only complete vegetable protein (it contains all of the essential amino acids that the body cannot create on its own) others can help to provide good nutrition and to help maintain the balance of sodium, potassium, and phosphorous in the body. (Source: Brookshyer RD, CSR)

It is important to eat a variety of plant based proteins, especially if you are following a vegan diet so that each of the missing amino acids can be made up for. Grains, nuts, and seeds are typically low in the amino acids isoleucine and lysine while legumes are low in tryptophan and methionine. (Source: Best)

Why Protein Supplements Can Be Beneficial

Not only is it important to get the right amount of protein in the diet to maintain the remaining kidney function and to keep the strength up for as long as possible, it is also necessary to make sure that the right kind of protein is being used. There are a number of additional nutrients that will need to be monitored in the diet, including phosphorous which can build up in the system and become toxic, particularly to the bones. Foods that are high in phosphorous include: milk, yogurt, cheese, dried beans, peas, nuts, and seeds. Salmon, sardines, and halibut are also high in phosphorous.

If you choose to use protein supplements, make sure that you read the ingredients carefully and now how they are derived. All protein supplements come from the same two sources of protein, animals or plants. There are some that are listed as vegetarian or vegan while others make no such claim. Regardless, it is important to note exactly what each supplement is made of and how the protein is derived. Remember also that some proteins can be very difficult to break down in the body and may not be as easily assimilated as others. Proteins make up the most common micro allergen group as well, so use great caution when adding a new product to your diet especially during periods of compromised health status.

Profect and Proasis from Protica are both protein supplements to consider. Both have more high quality protein per serving than any other supplement of its kind and can be used in a number of ways. Proasis is the first, all natural protein supplement and is preservative, lactose, fat, and stimulant free. It is hypoallergenic and is made without egg, yeast, wheat, or gluten and is also aspartame free.

Both Proasis and Profect are available in a number of fruit based flavors for palatability. Both are also available in a number of convenient sizes for each individual’s nutritional needs.

Get the beautiful smile with Round Rock Dentist

Nowadays it is possible to have an attractive hale and hearty smile with a healthy lifestyle, careful home care, and most importantly regular dental visits. It is very important to take an appointment for a regular dental check up if you want to achieve and uphold maximum oral health. A thorough investigation and treatment plan guarantee flourishing oral health. A well trained and skilled Round Rock Dentist do accurate diagnosis with visual examination, complete periodontal exam, oral cancer screening, digital x-rays, digital cameras, and esthetic assessment and provide individualized care for every patient.

There are many factors responsible for a detrimental mouth or to oral wellbeing such as self carelessness, strong medications, improper diet, few systemic disease (i.e. diabetes), tobacco chewing, failing dental work and most important, positioning of the teeth. Children over the age of four or five should be brought by their parents to visit a dentist, as minimum twice a year, for a thorough professional oral hygiene cleaning.

Round Rock Dentist also advices for having a healthy diet, consume limited or totally avoid foods with high sugar and high carbohydrate. Avoid fruit juices, soft drinks, and sodas, as these are high in sugars.

These days’ people face many diseases that are the results of an unhealthy mouth. The main reason of these diseases is due to the accretion of plaque. Plaque is a sticky, neutral colored film of food material and bacteria that constantly forms a layer on your teeth. Bacterial colony lives in this plaque and secretes acids which causes tooth decay and is also responsible in irritating gum tissue. If the plaque is not get detached on a regular basis by brushing and flossing, it will build up a strong layer and form tartar, which is also known as calculus. It is practically impossible to remove tartar merely with home care. Now, only a dental expert can take it out during an oral clean-up. If you want to keep plaque and calculus under proper control, it is essential to brush your teeth twice a day, floss it at least once a day, and must visit dental expert, Round Rock Dentist, for a thorough regular cleanings.

Try to treat damages such as chipped teeth, broken dentures, lost crowns, loose fillings, etc. as soon as possible. Avoiding these untreated situations can gradually add to pitiable oral health, which will lead to various other serious health related issues. Whether you’re dealing with a cracked tooth or a tooth that has been knocked out due to an accident or a mishap, you immediately need a Dental emergency. Dental emergencies do happen but seeking treatment right away can ensure prevent future costs and complications.

Cosmetic dentistry helps their patient boosts self-esteem. Excessive use of tobacco, too much coffee drinking, or even excess fluoride often stains a well-maintained denture, leaving it looking grimy and unattractive. Cosmetic dentistry Round Rock believes that everyone deserves a beautiful smile, and helps you accomplish the pearly whites of your dreams.

How To Cure Menopause Symptoms Of Women?

Menopause is described as the non appearance of menstrual periods for 12 months. It is the point of time in a woman’s life when the function of the ovaries ends. The procedure of menopause does not take place suddenly, but it is a regular process. This is called premenopausal alteration period that is experience by every woman in a different way.

Menopause is generally occurs in those women whose age is above 51 years. Sometimes it may also occur in early 30s and late 60s. There is no particular age is there to find when a woman will experience menopause.

Abnormal vaginal bleeding, urinary symptoms, osteoporosis, hot flashes, heart disease and mood changes are some of the major symptoms of women menopause.

Treatments for menopause are different for every woman. Maintain vaginal health is one of the best way to cure menopause from women. Doing of kegal exercise facilitates to strengthen your muscles of pelvis and vegina that cure menopause.

Maintaining a healthy lifestyle is one of the best natural treatment for women menopause. You should avoid unhealthy habits like smoking. Eating of low-fat diet and doing exercise regularly is the best treatment to cure menopause from women.

Combination of hormone replacement therapy or hormone therapy can decrease signs of menopause and facilitate to prevent osteoporosis. But using hormone therapy for long time increase the threat of breast cancer, stoke, heart disease and blood clots. Taking of proper sufficient sleep is another best natural treatment to cure menopause from women. Gabapentin and clonidine may also help to reduce hot flashes that cure menopause.

Using of alternative treatments like relaxation techniques and acupuncture are also the best method to cure menopause from women. Using of herbal remedies like ginseng, chasteberry, black cohos and dong quai are also helps to cure menopause. To cure menopause naturally, you are recommended to eat those foods which are rich in protein, zinc and vitamins that facilitates to reduce hot flashes and treat menopause in women naturally.

To cure menopause from women you are also suggested to avoid triggers like alcohol, caffeine and spicy foods. Natural fibers such as wool and cotton will refresh your body and keep it cooler by wicking humidity away from your body. To cure menopause from women, you are also suggested to go for deep breathing that fight against hot flashes.

Along with these natural treatment of menopause, the another best natural way to cure menopause is to use Fantasy capsule. It is one of the best herbal product that treats various lovemaking disorders. Fantasy capsule is 100% natural and totally safe for long-term use and does not have any side effect. It is prepared by natural plant and therefore it is very well suitable for vegans and vegetarians. Fantasy capsule reduces stress and depression and improves fertility in women. It boost libido and ensures regular hormone secretion. Fantasy capsule is one of the best herbal pills that facilitate to cure menopause from women and problem of dryness in female genital passage.

Where did Melanotan 2 has come from?

Indeed it a very important question for people who are fond of relying on Melanotan II to get the best tanning effects. Not many would know about the advent of MT2, which can be interesting to explore. Now talking about the discovery of this compound, it all happened at the department of pharmacology which is in the United States’ own University of Arizona or UAC. The team of scientists somewhere in the early eighties were busy finding out some solution against the menace called Skin Cancer just to reduce the number of deaths and issues due to this disease. During the research, a number of experiments were carried out till the scientists felt that by incorporating their knowledge of chemicals discovered in the human body.

They realised that the possible results can be achieved with the help of creating a synthetic version of body’s naturally occurring hormones called alpha-melanocyte stimulating hormone (a-MSH). With some extensive kind of research and loads of time they took for the research made them crazy. They were seen accomplishing the result and soon were seen creating the Melanotan 2. MT2 was not only created to combat the menace of skin cancer but at the same time it helped people to get the best tanning effects for skinny people having freckles and red hair along with having a light kidn of skin and albinism, etc. People having light kind of skin can tend to burn very easily when it comes with sunlight and thus can have the risk to see cancer over their skin. However, by using the MT2 based products, the researchers felt that the risk of getting skin cancer can be reduced to a great extent along with getting positive tanning effects.

The Scenic melanotan II or MT2 simply works by boosting up the natural tanning process called melanogenesis. This simply involves interacting with the skin cells of your body called Melanocytes, which further renders the skin cells the capability to produce more amount of melanon, which is considered as body’s best natural pigment. With the help of accelerating this process, your skin becomes competent enough to produce a tanning effect with smarter rate. This in turn will further secure the skin a lot more when you expose to sunlight. The trials also recorded a couple of side effects, which are found in the form of loss of appetite, mild nausea, while men suffering from spontaneous penile erections.

As per a study published as published in 2000, men who relied over MT2 were seen suffering from erectile dysfunction were able to get the right erection. Thus the use of melanotan 2 results into potent kind of penile erection found among men. Despite having few drawbacks, MT2 is popular in the market for many reasons.

Kidney Disease & Protein

There are more than 26 million Americans today who are living with chronic kidney disease, and many millions more are at significant risk of contracting it. It is very important to detect the progression of the disease in its early stages, before kidney disease becomes kidney failure. The top cause of death for people who have chronic kidney disease is actually heart disease caused by the kidney difficulties. Kidney disease can contribute to hypertension, which is a source in itself of all sorts of problems. One indication of chronic kidney disease is too much protein in the urine.

Diabetes, hypertension and family history all increase the risk of kidney disease. It also occurs more commonly in people of African-American, Hispanic, Native American or Pacific Islander descent. Symptoms of kidney disease include increased urination, fatigue, nausea and/or vomiting, drowsiness, decreased appetite, difficulty concentrating, itchy skin, numbness, muscle cramps and darker skin color. It takes several tests to perform an accurate diagnosis, such as urine albumin and serum creatinine. Blood pressure tests are sometimes a good indicator for the young or those who have no major risk factors for hypertension.

Often, chronic kidney disease develops so slowly as to have no initial symptoms whatsoever. It is even possible to have chronic kidney disease and acute kidney disease at the same time. Acute kidney disease is a sharper decline of function characterized by a decrease in urine and other problems with body fluids. Because it comes on so suddenly and sharply, acute kidney disease is extremely dangerous. Anyone who develops symptoms of kidney disease should immediately consult a physician to head off any possible development.

As with so many bodily processes, diet can have an effect on chronic kidney disease. Protein plays a large part. Protein is digested and creates waste products. Usually the kidneys will filter the waste materials with cells called nephrons. Unhealthy kidneys can’t process waste in the same way and the protein waste products enter the bloodstream instead. The first four stages of the disease will probably require the patient to take less protein. Stage five is a complete reversal, with extra protein intake being required.

Chronic kidney disease is divided into five stages based on the glomerular filtration rate, or GFR, which is basically how much blood the kidneys are able to filter. Kidneys that are working properly can filter 18 gallons of blood in an hour. This is half of all fluid taken into the body and should produce about two quarts of urine each day.

– Stage I has a GFR of 90 or above, which is perfectly normal. The only indicator of trouble is a high amount of protein in the urine.

– Stage II: GFR of 60-89

– Stage III: GFR of 30-59

– Stage IV: GFR of 15-29. This is the final stage where the kidneys cannot operate without aid.

After this, dialysis is necessary.

Protein will collect in the blood at this stage, bringing a loss of appetite, weakness, vomiting and/or nausea and sometimes even changes in the way that things taste. It is vitally important to control the blood pressure level and the amount of protein taken in. Diabetics must watch their blood sugar levels as well.

Protein intake should be around 12% to 15% of total calories in the first three stages of chronic kidney disease. This is not too different from a regular diet. Just as an example, a typical vegan diet contains about 10%-12% protein.

At stage IV, the patient should take less protein, perhaps at about ten percent. This is not easy to do, considering how many foods contain at least a little protein. It can also lead to deficiencies, which is why it is important to consult a doctor before making such drastic changes in your diet.

There are two basic places to get protein in your diet: animals and plants. This makes sense, since these are the sources of all food. The proteins of the two sources have some differences, however. Animal protein is where most people get their main protein supply, but it has a side-effect of creating more protein waste products, which is a problem for kidneys that are already suffering difficulties. There are also some animal-based proteins that increase the levels of phosphorous in the body to dangerous levels, such as those in milk, yogurt and cheese. There are even some vegetable proteins that can cause this mineral to increase, like those found in peas, nuts, seeds and dried beans.

On the whole, vegetable-based protein can slow the progress of chronic kidney disease, at least somewhat. A plant-based diet can provide protein while producing minimal amounts of protein waste, maintain proper levels of sodium, potassium and phosphorous and give the patient balanced nutrition.

Even for the chronic kidney disease patient, some protein is necessary. After water, protein is the most common substance in the human body. It is possible to take too much protein, but it is also necessary to live. Lean muscles are created from protein. Protein also helps in the digestion process, sleeping and ovulation.

How Protein Supplements Can Help

The illness that comes with kidney disease may make it difficult for a patient to take a traditional meal. A protein shake or a liquid protein supplement can be a good meal substitute. The protein in supplements is also easier to digest, which means fewer waste products in the bloodstream. The qualities of a good protein supplement include:

– The right amount of protein for the patient’s current diet

– The best quality of protein and other nutrients

– The absence of ingredients that may be harmful to the current diet

– Good tasting and easy to take

One option to consider is Profect, made by Protica. Profect is a liquid protein shot containing 25 grams of protein but only 100 calories. It is fat-free and carbohydrate-free and contains the entire daily supply of vitamin C as well as 10% of five of the B vitamins. Consult your doctor before adding Profect or any other dietary supplement to your diet. Diabetics should be especially careful with changes to their diets. There are protein supplements that are made specifically for diabetics.

What Causes Canker Sores? – Nurse's Guide

If you currently have a canker sore or a few in your mouth you may be wondering what causes canker sores in the mouth. Perhaps you have had these annoying red, inflamed sores many times before. Canker sores are also called aphthous ulcers in the medical field, but I’ll keep this simple.

A canker sore is a painful open sore in the mouth. It can be yellow or white and is usually surrounded by an inflamed reddened area. A canker sore is never a malignant (cancerous) sore. It is benign, meaning it is not cancer. It is also not a herpes sore (herpes simplex).

For some reason they seem to happen in females or women more than they do in males or men. It doesn’t matter how old you are you can get them at any age. They often crop up when kids are in elementary school.

You can find canker sores on the inside of the cheeks, on the inside of the lips, on the palate and tongue and at the bottom of the gums.

It’s well known that canker sores can run in families. One of the reasons for this is because whatever is causing this ulcer may have some genetic cause or reason. I’ve found that people who have gluten intolerance and/or have celiac disease have canker sores until they stop eating gluten. This could be one genetic connection, since celiac disease is genetic and passed on in the genes although the genes still need to be triggered by something unknown. One can carry the gene but not have full-blown celiac disease yet or ever.

Some experts think it’s associated with the body’s immune system. Here again it could also relate back to celiac disease because gluten flattens the villi in the small intestine and nutrients can’t be absorbed so the immune system suffers and its defenses are broken down. So nutritional deficiencies could play a part.

Even if one doesn’t have celiac disease or is not gluten intolerant, they may be eating a bad diet. The standard American diet is lacking in a lot of good phytonutrients, vitamins and minerals and we don’t know what we’re missing that could cause canker sores. It’s thought that deficiencies in iron, folic acid, or Vitamin B-12 could play a part in developing canker sores.

The canker sores often crop up after a mouth injury due to dental work, getting braces doing aggressive tooth cleaning, or biting of the tongue or cheek.

Canker sores can also appear during emotional stress, during menstrual periods and when there are hormonal changes. Food allergies could play a part too. Then there is exposure in the mouth to various chemicals, irritating the sensitive tissues.

These are the most common causes of canker sores but there are many causes. There is much you can do to get rid of canker sores and stop them from ever appearing with the right treatments and remedies. There are many ways to get to the cause and find the best natural cure for canker sores.