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tyle=”text-align: justify;”>The cells that manufacture melanin function by detecting UV radiation and secreting melanin Pigments that are then sent out to the epidermis .However when skin regeneration starts to decline due to the ageing process, the secreted melanin pigments become increasingly difficult to remove from the horny layer, and eventually end up blotching the skin .Moreover, internal factors such as digestive ailments and nervous stress, as well as hormonal imbalances are also said to be a cause of skin blotching.

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The third place | archive | december

Yes, I took a long time in coming back to finish Part 2 of this thought process – my apologies. You can read Part 1 here and catch back up on where I was going with this, but I’ve been thinking about this a lot lately. And with saying that, I’m nervous I won’t be able to fully articulate what I’m feeling, but will do my best and look to hear your input.

I believe a key in killing the terminology of clergy and ridding ourselves of the separation between clergy and laity is no longer using the word ‘pastor.’ Wait…what? Let me explain…

1st – We are all pastors and we all have pastoral roles to play in our families, work places and circle of friends. We are all called into the priesthood of God’s Kingdom (mission) through our marriage with Christ and the Body. Thus we all have responsibility in loving, leading and caring for those we are gifted with the opportunity to have relationship with.

2nd – Because we don’t realize the 1st, we have done a poor job of fulfilling our role. I believe we are all theologians too, though most would never call themselves a theologian, we are nonetheless so. Because we are human we occupy a unique space in creation, being fully physical and fully spiritual. You can be no more ‘less human’ than you can be ‘less spiritual‘, which is exactly why throughout history humanity has struggled to grasp truth and either define or deny the existence of Deity. We are all theologians and we are all pastors and we need to start doing a better job of them.

3rd – This has all lead to an unhealthy and unbiblical set of expectations for those burdened with the title of ‘pastor’. I have written about this aspect on my other blog (here), but when pastors become superstars and anything more than just human (another person trying to figure out this journey of life), pain and hypocrisy are inevitable. When Catholic Priests molest young boys, it is not a sign that they weren’t ‘holy men,’ it’s just a sign of the same broken human condition we all share. And it is the same when a pastor has a moral failure – they were never more than human, though we allowed them to be, and in a lot of cases, we thrusted them onto the pedestal ourselves. We shouldn’t be ‘more devastated’ by their failure, we should be just as devastated by our own, remembering that sin is sin and we all fall short.

4th – So we must move from the title of pastor, to an understanding of leadership and influence. We need to have a more holistic understanding of what being a pastor means. We are all called to be disciple-makers and some are called to be apostles, some prophets, some teachers, some administrative, but we are all called. And changing our terminology will free the leaders of our local church communities to fit the role God designed for them and their passions. They will not have to conform to all the vague, unbiblical and unbalanced expectations that are encompassed in the title of ‘pastor.’ Instead, they will be free to lead us as they follow God and His calling for them – no longer having to pretend to be the marrying-burying-teaching-preaching-hospital-visiting-counseling-pastor the Church has come to expect of them.

So many more thoughts come to mind, but I’ll stop here and ask you for your thoughts…

Training for the 1/2 has been postponed

Team Stephanie’s Hope

Team Stephanie’s Hope is a group of young women who have committed to fund raising 0,000 for Stephanie’s Hope by running a half marathon, October 9, 2011! Meet these women.

Posted in on

For my New Year’s goal I was planning on running a half marathon on April 22. I have been having knee pain since February and running had become a struggle. I joined a friend in a 10 K on Valentine’s … Continue reading

Posted inBeing active, My Journey, Stephanie’s Hope, Team Stephanie’s Hope|Taggedhalf marathon, John Rhodes, Jumpers knee|Leave a comment
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SAVE THE DATE: Chili’s Supports Team Stephanie’s Hope!

Save the date: October 6, 2011 Chili’s in Arroyo Grande, CA, will be hosting a give back night, giving 15% of the proceeds to Team Stephanie’s Hope! All you need to do is have a flier in hand when dining. … Continue reading

Posted inStephanie’s Hope, Support!, Team Stephanie’s Hope|Leave a comment
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Running for a Cure

I won’t call myself a runner.  I’m a jogger-in-hopes-of-being-a-runner! I have “seen the light”, “caught the fever”,  if you will. I do enjoy a good jog-the longer the better! I love the wind in my hair, techno music blaring, my … Continue reading

Posted inMy Journey, Stephanie’s Hope, Support!, Team Stephanie’s Hope|Leave a comment

Wellness

Wellness

Our bodies have the capacity to be self healing when we take responsible for working with our emotions, appreciating and giving thanks often, getting daily exercise, forgiving freely, eating fresh vegetables, fruits, and a little protein, playing often, loving self and others without judgment, experiencing laughter and joy through your day, and living with God as your loving guide.

Returning to wellness from dis-at-ease and trauma will require focus, and an immense – gigantic – tremendous – stupendous desire to live.

1: Smile often at the absolute joy of life.
Every morning awaken and express your appreciation for life and love of yourself and your body. This moment is a new beginning – see: An Exercise In Love

2: When your thoughts turn to worry, discomfort, or sadness, recognizes that you are thinking “old” stuff. Repetition of old problems and emotions without closure diminishes you life force, making you more stressed and unable to cope. Acknowledge your thoughts and choose to return to positive ones.

3: If you eat animal flesh and animal products every day you are taxing your body. Why? Because animal flesh and products are acid and your body is meant to be alkaline. Consider eating more steamed and 40% raw vegetables not sprayed with toxins or grown with chemicals. Check your farmers market, or health food store. Change your diet gradually. It takes a while to learn new ways to meet nutritional needs and to be able to prepare vegetables in satisfying ways.

Acidic foods that we consume every day include; oranges, tomatoes – when cooked, (remember – tomatoes are alkaline when raw only) potatoes, coffee, black and green tea, alcohol, soda, sugar, refined anything, meat and meat products, chocolate, white and whole wheat flour and flour products, oats, fats other than the essential fats.

Alkaline foods that can help to balance your diet; lime, lemons, medjool dates (two medjool dates each day can reduce or eliminate hot flashes), or avocados (dates and avocados are perfect foods that will return the body to an alkali state). Spelt, amaranth, and rye are alkaline grains and can be purchased in rolled form for hot cereals to replace rolled oats which are acid. Sprouted spelt flour is like eating a vegetable and can be used for basic flour. Eat dark leafy vegetables lightly steamed, or in salads. Eating 40% raw vegetable is a good balance until your body adjusts to the change. Using a Cuisinart to grind your fresh vegetables will make them easier to chew and consume.

Check the protein content in vegetables in stores such as Whole Foods; they give a break down on mineral and protein content of each fresh vegetable. For example black beluga lentils, from the bulk department, contain 28% protein. Maple syrup is a sweetener that is alkaline. It can be substituted in baking, and in beverages for sweeteners and sugar. Raw honey is firm and white and has not been heated during processing because when it is heated, it becomes acid and liquid.

Balance your diet so that you can eat acidic foods with your alkaline. If you drink orange juice for breakfast, you would eat a medjool date. If you eat meat you would eat an avocado or the equivalent in guacamole. You can replace dairy with fortified almond milk or rice milk that is slightly sweetened with maple syrup to give it body and flavor. Fresh lime juice seasoned with a bit of maple syrup is a wonderful drink to balance acid foods.

4: Drink ½ of your body’s weight in ounces of water each day. This will take time to adjust to. Our bodies’ are 92% water. Drinks other than water do not eliminate toxins and purify the system. Water is meant to flusher out toxins and hydrate our body. Consider fasting one day a month to clear toxic waste. Remember to drink lots of water throughout the day of a fast, and to exercise to clear toxins from the lymph glands. If you have low blood sugar you would want to have juiced fresh vegetables and fresh fruit drinks to maintain sugar levels throughout the fast. Consult with your Doctor before beginning this or any program.

5: Find an exercise such as walking that you can maintain for 20 to 30 minutes each day. Make it fun!

6: Laugh from your belly three times every day. If there is nothing funny, fake it, it will become funny.

7: Do what gives you joy!

8: Every morning is a new beginning. Live in the joy of new beginnings.

Suggested use: See elixir. Follow the instructions on each bottle. To learn more about each essence go to the products page and read “tell me more”. Begin with “Release” to move out any emotions that have been with you for more than five minutes, then “Self Love” to fill yourself with nurturing and appreciation. Then use “Trust”, “God Within”, followed by “Wellness” and complete with “Joy, Light, Love and Laughter”, and “Limitless Love #2”. You will have an intuitive feeling of which essences to use to increase your understanding of happiness.
Do what gives you joy.

You can carry a bottle of essence on your body to increase your strength.

This is only a guide. Talk with your health practitioner for professional advice.

Blessings!

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Moscow Metro Train Ride – The length of the underground lines exceeds 250 km  with more than 160 stations. The palace halls of the metro stations are considered to be the most beautiful & decorated in the world , infact it looks like an under ground museum

Kremlin  Historical centre & the heart of Moscow, once the residence of Tsars & Patriarchs, contains Russia s main Cathedrals – Assumption, Archangel , Resurrection & the Church of the twelve Apostles

Armoury     The armoury chamber is a very special museum located on the territory of the Moscow Kremlin.contains over four thousand precious items.  Most of these items were presented to the Russian Tsars & Emperors by overseas ambassadors who sought to improve diplomatic relations & to appease Russia on various occasions

Sergivev Posad   A wooden Temple deep in the Russian  Forest named after Sergi Radonez

Vodka History Museum   An opportunity to get acquainted with centuries-long history of Russian Vodka , from its invention to the present day.  in the museum exposition you can see the first distillation unit.

Victory Park  built  on  Poklonnaya  Hill  ,completed  in1995 to celebrate  the 50th anniversary of the Soviet Victory over the Germany in the Great Patriotic War. The memorial   complex include an Orthodox church , Mosque and Synagogue  reflecting  that the struggle against the enemy united the people of different confessions.  The park displays weapons tanks armored vehicles fighters & helicopters submarines & warships  used by the Soviet army during the WWII

Peter & Paul Fortress  The majestic architectural ensembles of Saint Petersburg . During the tour see the main highlights of Saint Petersburg such as the Winter Palace, Kazan Cathedral , the Peter & Paul Fortress , the Bronze Horseman , Smolny Cathedral , the State Russian Museum as well as numerous canals & rivers &  beautiful bridges.

Nevsky Prospect  One of the main avenues & the best streets in St Petersburg  where you can see the  The Church of the Savior on Spilled Blood , St Issacs  Cathedral , the Marinsky Theatre ,  the Spit of  Vaselievsky Island , Peters Log Cabin

Nikolaevsky Palace with Cocktail Party  The evening begins in the PalaceRestaurant with  a Traditional dance and Music during an elegant reception.

Magnificient Grand Summer Palace  Lavishly decorated with the two white pavilions with gillded cupolas. Beige and white , the palace is majestic without  being overwhelming and provides a perfect backdrop both to the elegantly formal Upper garden and to the spectacular Grand Cascade at the foot of the palace.

Hermitage Museum   One of the worlds most  magnificient repositories with almost 3 million pieces of art.  World famous masterpieces in the collection include  Raphaels. Leonardo da Vinci  Rembrandt  Renoir Picasso Van Gogh & Matisse . The collection is both enormous & diverse , an essential stop for all those interested in art & history.

Peterhof   Most prominent suburbs  of  Petersburg; on the coast of the Gulf of Finland . Grand Palace & charming Lower Park with countless fountains.  The largest fountain is the Samson Fountain , in the centre of Great Grotto.  Numerous” trick fountains ” designed to shower unwary passersby.

Catherine Palace  Its palaces & pavilions were built by the most talented architects & decorated by the best Russian & foreign sculptors ,painters &craftsmen. Due to its singular beauty it was sometimes dubbed as  the ”  Eighth Wonder of the World “


Meals:  Break fast , Lunch , Dinner
  
Also Includes
Return Flight Ticket with all taxes on Emirates Airlines
Visa
All Transfers
English speaking local tour guide + Tour Manager accompanying from here
.