BUY XENICAL CAPSULES – FROM NINETY NINE DOLLARS.

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Eat at least three meals per day.

Eat more fruit, vegetables, grains and cereals.

If you use butter or margarine, scrape in on thinly.

Choose low-fat substitutes i.e. replace whole milk with trim milk, low fat cheese etc.

Become a label reader. Look for foods that have less than 10 grams of fat per 100 grams of product.

Eat less high-fat snacks and takeaways i.e. potato chips, french fries, pizza.

Cut all visible fat off meat, remove skin from chicken.

Aim for palm-size servings of lean meat, poultry and fish once or twice a week.

Grill, bake, stir-fry, microwave – TRY NOT TO FRY.

Use less creamy sauces, mayonnaise an dressings.

AND MOVE DAILY

Start by walking for 10 minutes. Build up to 30 to 40 minutes per day.


For further information about Xenical click here


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